intermittent fasting

Is the 5:2 diet a good way to lose weight? – Ask the expert

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Several of my friends have lost weight on the 5:2 diet. I have angina and am hoping to lose weight before my heart bypass surgery later this year. Do you

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Five diets to boost health

Want to reduce your weight? Here are five straightforward diets that are sustainable and can help you reach your objectives without compromising flavor or satisfaction.

A frequent objective for many people is to lose weight in a healthy way. While there are various diets and sustainable weight loss regimens available,

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