Mediterranean diet for weight loss

The Mediterranean diet for weight loss has long been praised as the epitome of good health, but what exactly is it? Well, the diet focuses on eating fresh, unprocessed foods that are high in fiber and protein, which makes the diet filling and lower in overall calories than the average American diet. 

Combined with an active lifestyle, you can use the Mediterranean diet to support your weight loss goals and you may even find that you experience other benefits of eating this way. The Mediterranean diet is low in saturated fat, refined sugars, and salt and high in cardioprotective foods such as fruit, vegetables, and oily fish. By adopting some of the principles of the Mediterranean diet into your daily eating, you may be able to reduce your risk of developing conditions such as heart disease and obesity. 

If you want a roundup of our favorite exercise machines to support your journey on the Mediterranean diet for weight loss, have a look at our buying guide to the best exercise machines to lose weight.

Person chopping cheese which is surrounded by other food.

(Image credit: Getty)

What is the Mediterranean diet?

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