10 Best Meal Replacement Shakes for Weight Loss & Dieting

*Please contact your primary care provider to be sure if meal replacement shakes are right for you. 

(Ad) If you’re looking to lose weight and improve your nutrition, meal replacement shakes offer a healthy and tasty solution. The best meal replacement shakes are high in protein and packed with most of the essential nutrients your body needs to perform at its best, including essential vitamins and minerals.

We’ve reviewed the best meal replacement shakes on the market to see which products work the best for weight loss. Each of the meal replacements below were evaluated on a variety of factors including ingredients, grams of protein, flavor, mixability, user reviews, and price.

10 Best Meal Replacement Shakes for Weight Loss

Review of the Top Weight Loss Shakes of 2023

#1. PhenQ Complete Meal Shake: Best Diet Shake for Weight Loss

phenq meal replacement

PhenQ is our top pick for the best meal replacement shake for weight loss.  PhenQ is designed to help you shed pounds naturally, without the need for diet pills. In addition to weight loss, PhenQ can also help boost energy levels and suppress appetite cravings.

PhenQ is an established name in the wellness business, offering meal replacements, vitamins, and minerals tailored to help promote weight loss. As a company, PhenQ is dedicated to sustainable wellness using quality, natural ingredients.


The PhenQ Complete Meal Shake comes packed with nutritious key ingredients selected for their health and weight loss benefits. In each shake, you’ll find ingredients such as coconut oil, which helps the body’s fat-burning processes. Pea protein has all nine essential amino acids, which help boost muscle development and strength, and a healthy dose of iron. 

Other beneficial ingredients you’ll find in the PhenQ Complete Meal Shake recipe include:

  • PhenQ’s InnoSlim blend with Panax ginseng and other ingredients
  • Ashwagandha
  • Reishi mushroom extract
  • Hemp protein
  • Linseed flour
  • Brown rice protein
  • and more

Visit the PhenQ website for a complete list of ingredients and information on PhenQ’s other great products.

Nutrition Information

With just under 300 calories per serving, the PhenQ meal replacement shake may be an excellent alternative for many calorie-rich meals. As a bonus, it comes packed with over 24 vitamins, 16 grams of protein, and 13 grams of healthy, digestible fats. Say goodbye to bloat and hello to feeling fuller longer.

Available Flavors

PhenQ put in the work to create a shake that is good for you without sacrificing taste. Their team tested the Complete Meal Shake in over thirty formulas to find the ones that tasted best. Choose rich chocolate with malt or doughnut overtones or decadent vanilla with hints of cake or cream.

Why PhenQ

PhenQ experts are dedicated to healthy, delicious ways for people from all walks of life to improve their health, manage their weight, and think more critically about their nutrition. The PhenQ Complete Meal Shake meal replacement is low-carb and keto-friendly, sourced with 100% plant-based ingredients.

PhenQ also offers a rock-solid 100% satisfaction 60-day money-back guarantee. If you’re not completely satisfied with your results, simply ship your product back for a full refund. 

  • Best fat burning meal replacement on the market
  • Helps suppress your appetite to maintain a low-calorie diet
  • Gluten-free and zero-added sugars
  • 16g of protein per serving
  • Boosts natural energy levels
  • Delicious flavors
  • Money-back guarantee

Click Here for the Lowest Price on PhenQ Meal Replacement Shake

#2. LyfeFuel Essentials Shake: Healthiest Meal Replacement Shake

lyfefuel essentials shake

LyfeFuel Essentials Shake is a plant-based meal replacement drink that’s designed to help you lose weight, boost energy, improve digestion, and feel your best.

In today’s fast-paced world, it’s not easy to get all the nutrition you need. That’s why many people turn to supplements to fill in the gaps. But traditional supplements aren’t the best way to get all the nutrients your body requires because they aren’t as easily absorbed as real whole foods.

In fact, it’s been shown that synthetic supplements may actually do more harm than good, which makes perfect sense if you think about it.  Our bodies were designed to thrive when fueled with nutrient-dense whole foods, not synthetic chemicals created in a lab. Unfortunately, at the cost of optimal human health, the latter is what the modern food and supplement industry has become.  

But the crux of the matter is, most people just don’t have the time to get all the nutrition they need from food alone.  And even the “healthy” foods we eat, like fruits and veggies, aren’t as nutrient-rich as they used to be.

That’s where LyfeFuel’s All-in-One Essentials Shake comes in.  A synergy of plant-based protein, exotic superfoods, and whole food nutrients, the Essentials provides more than 9 products in one.  Designed to fill the most common nutrient gaps of modern diets and improve overall well being, boosting energy, supporting immunity, and giving every cell in your body the nutrients you need to thrive.

And unlike other meal replacement shakes that are high in calories and carbohydrates but low on nutrition, LyfeFuel takes a different approach by optimizing for nutrient density and bioavailability.  Just one scoop of the Essentials delivers 50% of the recommended daily value of 27 vitamins and minerals in just 150 calories and 6g of total carbs.

Compared to the 600 calories, just 20% vitamins & minerals, and over 30g of carbs per serving of other meal replacement shakes, it’s clear that LyfeFuel’s approach to less but more is exactly what the doctor ordered…less calories and more nutrition.

But the real secret to this formulation is the elevated levels of specific nutrients that have been identified as the ones needed the most even when eating a healthy diet.  That’s largely due to the nutrient loss in our soil and specialty diets that make it challenging to get everything you really need from food alone. 

Elevated levels of essential nutrients like vitamin D3 + K2, choline, folate, vitamin B12, CoQ10, and magnesium that are nearly impossible to get on a vegan diet and clinically shown to be lacking in ALL diets make the Essentials shake arguably the most science-backed solution for total body wellness.

And that’s where the real magic happens.  By focusing on the micronutrients and not just the macros of protein, fat, and carbs, the Essentials works to nourish the body at the cellular level to improve metabolic function, control hunger, and keep you satiated and full of energy for hours.

Offered in both chocolate and vanilla chai flavors, the Essentials is an ideal solution for both vegans and low carb keto diets. Just one scoop of the Essentials powder is a delicious, satisfying, nutrient-dense meal that’s easily mixed in water or plant-based milk for a complete nutritional solution in 60 seconds or less, giving your body precisely what it needs and saving you both time & money on other supplements. You can even combine it with keto diet pills for even better weight loss results. 

Backed by a 100% Satisfaction Guarantee, you can try it risk-free and save 10% on your first order when you subscribe by clicking the link below. 

  • Raw, organic plant-based meal replacement shake
  • Money-back guarantee
  • Contains 27 vitamins and minerals and 25 real whole foods per serving
  • 18g of vegan protein per serving (plant-based)
  • Contains digestive enzymes
  • Complete meal replacement for men or women

Click Here for the Lowest Price on LyfeFuel Essentials Shake

#3. Instant Knockout Complete: Best Meal Replacement Shake for Men

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If you’re trying to lose weight and burn fat quickly, Instant Knockout Complete could be an excellent meal replacement shake solution. This meal replacement shake contains a blend of natural ingredients, including 26 essential vitamins and minerals, that can help you burn fat and achieve your weight-loss goals. 

Taking Instant Knockout Complete can produce the following benefits:

  • Helps build lean muscle
  • Boost energy levels
  • Enhance digestion
  • Improve your skin 
  • Boost and strengthen your immune system 
  • Elevate your mood

Instant Knockout Complete is full of plant-based protein and essential nutrients that can help you lose weight and feel good. This protein shake contains just 400 calories, making it an effective meal replacement to help you stay within a calorie deficit. 

At the nutritional level, Instant Knockout contains the following:

  • 35 grams of protein
  • 35 grams of carbohydrates
  • 13 grams of fiber
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Chromium
  • Omega 3
  • Omega 6

This product sources its protein from plant-based ingredients. Its high protein levels can help you feel fuller longer and give you the fuel you need to complete intense workouts. 

While Instant Knockout Complete uses a blend of protein sources, its primary sources are pea and soy extract. These vegan sources of protein are suitable for most diets. 

This meal-replacement powder contains several other grains and ingredients with the above vitamins and minerals. For example, one of the primary ingredients in the formula is golden flax seed. 

Golden flax seed is an excellent source of dietary fiber, which can help you lower cholesterol, maintain a healthy weight, and control your blood sugar. Like many dietary fibers, golden flax seed can also assist with appetite control. Taking Instant Knockout Complete can help suppress your appetite, making it easier to stick to a calorie deficit. 

Instant Knockout Complete also contains medium-chain triglycerides (MCTs). These dietary fats can produce several health benefits. 

First, MCTs can temporarily boost your metabolic rate, which can help you burn fat faster. Taking a fat burner can help you achieve your weight loss goals more quickly. 

Additionally, MCTs can assist fat oxidation, which is your body’s process of breaking down fatty acids. Boosting your fat oxidation can help your body eliminate fatty acids faster, aiding your weight loss. 

Instant Knockout Complete also contains organic brown rice, which contributes to the formula’s protein content. This ingredient is also an excellent source of several amino acids, such as leucine, valine, and isoleucine. These amino acids give your muscle tissue energy, helping you recover from workouts. 

Altogether, this meal replacement shake includes the following main ingredients:

  • Plant-based vegan protein
  • Golden flax seed
  • Oat flour
  • MCT
  • Organic brown rice
  • Chia seed

Instant Knockout’s research and development team spent five years developing this formula to ensure its effectiveness for weight loss. It contains only clean ingredients and is produced in FDA-approved facilities. As a result, you can feel confident that the formula is safe and natural. 

You can make and shake your Instant Knockout Complete meal replacement shake within 30 seconds, then take it on the go for easy access to plant-based power. 

Altogether, we highly recommend incorporating Instant Knockout Complete into your weight loss regimen. 

  • Good meal replacement shake for men
  • Packed with 26 essential vitamins and minerals
  • Slow-release carbs to help you fuel through your day
  • Only 400 calories per serving
  • A whopping 35g of protein per serving
  • Great for weight loss

Click Here for the Lowest Price on Instant Knockout Complete

#4. Golden Superfood Bliss: Good Meal Replacement Powder for Women

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Earth Echo is known for creating high-quality superfood solutions. True to form, Earth Echo’s Golden Superfood Bliss is packed with superfood ingredients to create a meal replacement solution that’s meant to give your body its best advantage.


Unlike other meal replacement shakes, the main ingredient in Golden Superfood Bliss is turmeric. Turmeric is a superfood gaining popularity for its health benefits. Studies have suggested that turmeric:

  • Supports healthy inflammatory responses
  • Improves digestion
  • Relieves discomfort from exercise
  • Soothes anxiety and stress
  • Improves mood regulation
  • Helps the body’s fat-burning processes
  • and more

But turmeric isn’t the only powerful ingredient found in Golden Superfood Bliss. This meal replacement shake comes loaded with healthy fats, vitamins, and minerals to help you feel full, watch calories, and give your body the fuel it may need. In each shake, you’ll find top-notch ingredients, including:

  • Coconut milk
  • MCT oil
  • Amla fruit
  • Cinnamon bark
  • Ginger root
  • Cardamom
  • Ashwagandha
  • and more

Nutrition Information

The Golden Superfood Bliss  meal replacement supplement has a staggeringly low calorie count of just 25 calories per serving. Use this reduced calorie count to add oat milk or water to maximize your weight loss benefits.

Golden Superfood contains five superfoods and a blend of four synergistic mushrooms, including reishi, shiitake, maitake, and lion’s mane. This meal replacement shake’s powerful ingredient blend is created to help trigger weight loss, boosts blood sugar control, and aids in calorie reduction without sacrificing essential vitamins, minerals, and fats.

Available Flavors

Golden Superfood Bliss harnesses the bold spice of turmeric and the cool creaminess of coconut milk and MCT oil for a delicious meal replacement shake. Its unique formula tastes like a vanilla latte with a subtle spiciness that gives Golden Superfood Bliss a flavor like no other.

The Golden Superfood Bliss formula works best when blended with water, as the formula was designed. However, turmeric blends well with oat milk, coconut milk, and other carriers to create a delicately-spiced meal replacement choice.

Why Golden Superfood Bliss

Earth Echo is a health-focused company creating nutritious meal replacement solutions. This formula is gluten-free, non-dairy, USDA-certified organic, non-GMO, and soy-free.

Earth Echo offers a 60-day money-back guarantee. Take Golden Superfood Bliss as recommended for 60 days, and if you’re not completely satisfied, get your money back. See the Golden Superfood Bliss website for complete details.

#5. Exante Meal Replacement: High-Quality Meal Replacement Drink for Weight Loss


Exante is a company built to help people find the weight loss and lifestyle maintenance solutions they need to succeed. With multiple options for countless dietary needs and preferences, Exante meal replacement shakes give men and women alike a convenient, high-protein meal replacement option.


All Exante meal replacement shakes come loaded with 26 vitamins and minerals selected to help you lose weight, achieve optimal health, and feel great. In each shake, you’ll also find natural body-boosting ingredients such as:

  • Whey protein concentrate
  • Potato extract
  • Sunflower creamer
  • Whey protein isolate
  • and more

Ingredients used for individual flavorings may vary. Always check ingredient lists thoroughly to avoid all allergy complications. For detailed ingredient lists, visit the Exante website or view the ingredient lists of specific flavors.

Nutrition Information

With just 100 calories and less than a gram of fat per serving, Exante meal replacement shakes may provide great alternatives to traditional calorie-rich lunches, breakfasts, or dinner. With its signature blend of vitamins and minerals, Exante provides on-the-go, delicious nutrition for people of any lifestyle. Enjoy the health-boosting benefits of vitamins and minerals, including:

  • Vitamin D
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Zinc
  • Chromium
  • Choline
  • and more

Available Flavors

Flavor is where Exante beats most other meal replacement shakes. While most other meal replacement systems are available in one or two flavors like chocolate or vanilla, Exante meal replacements offer unique tastes such as cookies and cream, marshmallow milk, birthday cake, and more.

Some flavors may use different ingredients. As a result, each flavor of Exante may meet specific dietary needs. Always check the ingredient list of any flavor before purchasing to ensure allergy and dietary preferences are met.

Visit the Exante website for a complete list of available flavors and find recipes, reviews, and suggestions for more delicious ways to maintain a healthy lifestyle than ever before.

Why Exante

These meal replacement shakes contain the vitamins, minerals, and other nutrients you may need to reduce your calorie consumption. Each Exante meal replacement shake contains vegetarian-friendly ingredients, protein, and healthy fats.

Visit the Exante website to take advantage of limited-time deals on shipping, select flavors, and more. New users often receive special discounts on their first orders.

#6. Organifi Complete Protein All-in-One Mix: Organic Meal Replacement Shake with 20 Grams of Protein


Organifi is a well-recognized name when it comes to nutrient-rich meal replacement shakes. Available in health food retailers nationwide, Organifi also offers exclusive website-only deals, shipping discounts, and subscription services that make getting the complete nutrition you need easier than ever before.


All of Organifi’s ingredients are non-GMO, gluten-free, and USDA-certified organic. Organifi’s meal replacement shake includes quality plant-based protein, including:

  • Pea protein isolate
  • Quinoa protein
  • Pumpkin protein
  • Organic flax seed
  • and more

Organifi blends include adaptogens, mushrooms, and other synergistic elements to work in harmony for maximum effect. Enjoy boosts from vitamins, minerals, healthy fat, and a digestive enzyme blend that attempts to help you lose weight while feeling fuller longer.

Nutrition Information

Organifi complete protein meal replacement options offer a whopping 20 grams of protein per serving with up to a third of the recommended daily intake of several vitamins and minerals.

With less than 200 calories per serving, Organifi Complete Meal Replacement Shakes provide low-calorie meal alternative solutions. Combined with quality ingredients like water, oat milk, or healthy fats such as avocado, Organifi helps boost weight loss, improve appetite resistance, and give your body energy.

Available Flavors

Organifi complete protein meal replacement powder is best served cold. Mix these delicious meal replacements with cold water, oat milk, almond milk, or dairy milk to get a balanced, delicious meal in a single glass.

Enjoy a classic vanilla flavor or a malty chocolate that is sure to please. While Organifi powders are designed to mix best with water, add them to your favorite sustainable milk or smoothie for a complete and flavorful meal.

Why Organifi

Organifi is committed to providing organic, delicious health management solutions to all customers. Organifi products are ethically sourced and responsibly priced, bringing high-quality weight management solutions to people on any kind of budget.

All Organifi meal replacement shakes are USDA-certified organic, meaning Organifi ingredients are sourced from healthy, sustainable farms. Organifi protein mixes are also certified free of gluten, made from non-GMO ingredients, and guaranteed to be free of glyphosate residue.

Like most of the best meal replacement shakes on our list, the Organifi protein shake meal replacement comes with a 60-day money-back guarantee.

#7. Ka’Chava Tribal Superfood: Low-Calorie Meal Supplement Drink with Good Reviews


Up next on our list of 2023’s best meal replacement shake choices is Ka’Chava Tribal Superfood. Ka’Chava is a health-focused meal replacement company that considers its products a labor of love. With this dedication, customers are guaranteed the best superfood ingredients in each meal replacement blend.


Ka’Chava Tribal Superfood is loaded with beneficial ingredients, including the Ka’Chava adaptogen blend. In it, you’ll find powerful ingredients such as:

  • Organic maca root
  • Organic shiitake mushrooms
  • Organic maitake mushrooms
  • Organic reishi mushrooms
  • Organic ginger
  • Organic cordyceps mushrooms

They’re packed with a healthy dose of antioxidant fruit extracts, including coconut, camu camu, blueberry, cherry, and more. Enjoy fiber from chia and flax seeds, whole grain oats, and organic acacia gum.

Super greens found in Ka’Chava Tribal Superfood include kale, broccoli, parsley, celery, and spinach, among many others. Get the natural health-boosting benefits of garlic, asparagus, carrots, and so many more healthy vegetables.

Nutrition Information

Ka’Chava Tribal Superfood clocks in at just under 250 calories, making it a superb low-calorie meal replacement option. Simply blend Ka’Chava Tribal Superfood with water, coconut milk, oat milk, or another sustainable milk or juice to replace any traditional meal.

Ka’Chava Tribal Superfood is delicious, low in saturated fat, vegan, dairy-free, and soy-free. Ingredients are free of gluten, preservatives, and artificial flavors and colors.

Available Flavors

In addition to helping people lose weight, Ka’Chava Tribal Superfood comes in various genuinely delicious flavors. Enjoy potential health benefits in flavors such as:

  • Coconut acai
  • Chocolate
  • Vanilla

Each meal replacement shake flavor is tasty, rich, and pairs well with your favorite carrier.

Why Ka’Chava

Ka’Chava contains a powerful blend of the best possible ingredients. From superfood vegetables to potent adaptogen blends, every ingredient in Ka’Chava Tribal Superfood is meant to provide the absolute best. Whether you’re looking to boost your daily health, lose weight, or tone up for training, Ka’Chava Tribal Superfood is a fantastic meal replacement choice.

Ka’Chava also offers flexible purchasing options. Choose a one-time purchase or subscribe to get extra savings on each bag of Tribal Superfood hassle-free monthly delivery.

#8. Garden of Life Raw Organic Meal: High-Quality Organic Food Replacement Drink for Weight Management

garden of life raw organic meal

Next on our list of best meal replacement shakes is Garden of Life Raw Organic Meal. This company offers various organic products designed to help people achieve and maintain their health goals. With protein shakes, vitamin supplements, and meal replacement powders, Garden of Life offers options for every lifestyle.


Garden of Life Raw Organic Meal contains countless fantastic ingredients to potentially give your body what it needs.

You get pea protein, sprouted brown rice, amaranth, buckwheat, flaxseed, and more with the Organic Meal.

Benefit from organic fruit and vegetable blends, super greens, probiotics, digestive enzymes, and proteins to provide a complete amino acid profile.

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